Comments for Your Fitness http://yourfitness.today.com Fitness | Health | Nutrition | Exercise | Diet Sat, 07 Nov 2009 21:52:50 +0000 http://www.today.com/version-2.3.1 Comment on Weight Training vs. Cardio by Anne http://yourfitness.today.com/2009/02/02/weight-training-vs-cardio/#comment-106 Anne Fri, 06 Feb 2009 23:42:23 +0000 http://yourfitness.today.com/2009/02/02/weight-training-vs-cardio/#comment-106 Great explanation on the importance of both forms of exercise. I am definitely a cardio buff. I do not mind weight training, but prefer aerobics. I also enjoy yoga and pilates. But, if my arms are any indication of what happens when you neglect the weights, the I am all for weight training. Great explanation on the importance of both forms of exercise. I am definitely a cardio buff. I do not mind weight training, but prefer aerobics. I also enjoy yoga and pilates. But, if my arms are any indication of what happens when you neglect the weights, the I am all for weight training.

]]> Comment on Post Workout Nutrition to Enhance Your Fitness by gazal http://yourfitness.today.com/2009/01/28/post-workout-nutrition/#comment-60 gazal Thu, 29 Jan 2009 07:25:52 +0000 http://yourfitness.today.com/2009/01/28/post-workout-nutrition/#comment-60 good tips :) http://healthnbeauty.today.com/ good tips :)

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