Your Fitness

Welcome to Your Fitness blog!  I am glad that you took time out of your day to stop by.  I hope that you will bookmark this blog and check back often for the content that you will find within.

I believe fitness should be an essential part of each person’s life.  It is too important for it not to be so.  We have rampant obesity here in the U.S.   I recently saw a report that put the percentage of overweight individuals in the U.S. at 64%.  What was even more disturbing was that the same report showed that 1 in 4 individuals were considered obese.   I have to admit that this is not surprising.  I take the train into downtown Chicago on most days and I might even place the percentage even higher.  But then again maybe people in Chicago are fatter than most.  We have to protect against the cold.

The problem with the obesity is that it begins to take a toll on the health care system not to mention the self image of the individuals who are struggling with weight.

I will cover topics here that range from fat loss to body weight exercise to weight lifting to cardio to anything else that will apply to helping you become a fitter individual.  We will talk about diets and nutrition when necessary and will help point you in a direction that will help you achieve your fitness related goals.

Thanks again for stopping by.  I hope to see you here again soon.

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